Supporting You Through Pregnancy's Common Challenges
Nausea, Gas and Acidity
Back & Pelvic Pain
Breathlessness
Anxiety, Confusion & Fear
Trouble Sleeping
🛡 Safe, Guided Movement 🌿 Ease Everyday Discomforts 🤍 Prepare Body & Mind for Birth 💬 Never Feel Alone
YOU DON'T HAVE TO FIGURE IT OUT ALONE
We Understand Your Journey
Whether you're struggling with sleep, back pain, anxiety, what to eat or simply wondering what's safe—
we're here to guide you.
Safe Prenatal Yoga
Garbha Sanskar
Nutrition Guide
Breathwork
Labour Prep
Daily Support
Everything you need—
from Conception to birth.
1st Trimester
Helping you feel safe, reduce nausea, manage fatigue and build healthy habits.
2nd Trimester
Progressive movement, breathwork, posture support and emotional connection.
3rd Trimester
Labour preparation, pelvic floor work, breathing techniques and confidence.
Beyond Birth
Stay connected with our moms community & continue your wellness journey.
Master's in Yogic Science | PhD Scholar in Yoga Therapy
50+ Pregnancy Journeys Guided Across 🇮🇳 🇺🇸 🇨🇦 🇭🇰 🇦🇪
That's why every session is thoughtfully adapted to your changing body, your growing baby, and your unique journey.
"Every pregnancy deserves guidance that's as unique as the mother experiencing it."
MEET PURVA
Their Pregnancy Journey, In Their Own Words
Aishwarya T (US)
Her approach is very holistic - her sessions include not just asana practice but also meditation and positive affirmations, breathing exercises, guidance on diet. She also accommodated the class as per my schedule, and provided different reading material or exercises after the class.
Ayushi Jain (IN)
Each session provided not only physical support but emotional grounding, helping me connect with my body and growing baby in ways I never expected. Thank you for walking alongside me with such grace, care, and wisdom.
Khushbu S (IN)
It has been one of the best decision I’ve made during my pregnancy journey. Purva is incredibly knowledgeable and nurturing, guiding us through poses that are both gentle and effective. Each session helps relieve aches, improve flexibility, and reduce stress — physically and mentally.
Nindia Lakhani (HK)
Her personalized approach made me feel cared for and confident as a mom-to-be, and I wholeheartedly recommend Dheer Yoga and Purva Jain to any expecting mother seeking a holistic, nurturing yoga experience that supports both pregnancy and postpartum wellness.
Calm Pregnancy. Confident Birth.
Common
Questions
Answered
01
When can I start prenatal yoga?
You can start prenatal yoga as soon as pregnancy is confirmed or after the 6-week scan, with medical approval.
02
Are classes safe for high-risk pregnancies?
Consult your doctor before joining. Share your medical details with us, and we will guide you with personalized modifications tailored to your specific condition and needs.
03
Can beginners join this program?
Absolutely! No prior yoga experience needed. Gentle practice gradually builds as you progress. Safe, guided support every step of the way.
04
Can yoga help with pregnancy discomforts and normal delivery?
Prenatal yoga supports posture, pelvic balance, and relaxation, which may help ease common pregnancy discomforts. It also prepares the body and breath for a calm and confident birth experience.
05
Do you offer a trial or first session before joining?
As prenatal care requires personalization, we begin with a short consultation. This ensures the program is safe and aligned with your specific needs.
Investment
₹10,000 / Month
Let's Talk About You & Your Pregnancy ❤️
• 12 Live Sessions • Small Batches • Continuous Guidance
During our free consultation call we'll:
✓ Understand your pregnancy journey
✓ Answer your questions
✓ Discuss whether this program is the right fit for you
✓ Guide you on the next steps
Complete the form, then you'll be redirected to choose a convenient date and time for your free consultation.
From Conception to Confident Motherhood