Our prenatal yoga program combines ancient wisdom with modern safety practices.
Every session is designed to support your unique journey. From gentle movement to mindful breathing, experience comprehensive care that honors your body and prepares you for birth.
Connect with expecting and experienced mothers who understand your journey.
Share experiences, build friendships, and grow together in a supportive space.
Beautiful Moms Community
This practice supports your body and mind in preparing for a calm and confident birth experience, helping relieve discomfort while building strength and emotional resilience.
Natural Birth Preparation
Your Journey Includes
Garbha Samvaad
A mindful communication practice that helps you connect deeply with your baby before birth. It strengthens emotional bonding.
Garbha Sanskar
An ancient wisdom-based approach that supports your baby’s physical, mental, and emotional development in the womb.
Safe Movement
Gentle, pregnancy-safe movements keep the body active, improve circulation, reduce discomfort and prepare for natural birth.
Pranayama
Scientifically proven breathing techniques. Manage labor pain and anxiety naturally. Increase lung capacity, soothe your mind. Improve oxygen flow to your baby.
Nutrition Guidance
Holistic guidance to nourish your body and support healthy fetal development. Seasonal and trimester-based plans to boost immunity, digestion, and energy.
Ayurvedic Lifestyle
Lifestyle that nurtures harmony in the body and mind, it creates a healthy and peaceful environment for both mother and baby.
Small Groups
Maximum 5 moms per batch ensures focused attention. Build meaningful connections with fellow mothers-to-be.
Tailored Approach
Each practice designed specifically for your journey based on reports and daily energy levels. Support your body, mind, and baby's well-being.
Progressive Practice
Techniques evolve as your body progresses through each month. All poses carefully modified for safety by experienced prenatal yoga therapist.
Real Stories
Calm Pregnancy. Confident Birth.
Her approach is very holistic - her sessions include not just asana practice but also meditation and positive affirmations, breathing exercises, guidance on diet. She also accommodated the class as per my schedule, and provided different reading material or exercises after the class.
Aishwarya Tiwari (USA)
Each session provided not only physical support but emotional grounding, helping me connect with my body and growing baby in ways I never expected. Thank you for walking alongside me with such grace, care, and wisdom.
Ayushi Jain (Mumbai)
it has been one of the best decision I’ve made during my pregnancy journey. Purva is incredibly knowledgeable and nurturing, guiding us through poses that are both gentle and effective. Each session helps relieve aches, improve flexibility, and reduce stress — physically and mentally.
Khushbu Jain (Ratlam)
Her personalized approach made me feel cared for and confident as a mom-to-be, and I wholeheartedly recommend Dheer Yoga and Purva Jain to any expecting mother seeking a holistic, nurturing yoga experience that supports both pregnancy and postpartum wellness.
Nindia Lakhani (Hongkong)
50+
Happy Moms
Successfully guided through pregnancy journey
5 +
Years Experience
Expert prenatal yoga instruction
100%
Satisfaction Rate
Mothers recommend our program
Common Questions Answered
01
When can I start prenatal yoga?
You can start prenatal yoga as soon as pregnancy is confirmed or after the 6-week scan, with medical approval.
02
Are classes safe for high-risk pregnancies?
Consult your doctor before joining. Share your medical details with us, and we will guide you with personalized modifications tailored to your specific condition and needs.
03
Can beginners join this program?
Absolutely! No prior yoga experience needed. Gentle practice gradually builds as you progress. Safe, guided support every step of the way.
04
Can yoga help with pregnancy discomforts and normal delivery?
Prenatal yoga supports posture, pelvic balance, and relaxation, which may help ease common pregnancy discomforts. It also prepares the body and breath for a calm and confident birth experience.
05
Do you offer a trial or first session before joining?
As prenatal care requires personalization, we begin with a short consultation. This ensures the program is safe and aligned with your specific needs.
Flexible Schedule
Live Sessions. Duration 60 Minutes.
​
Available time slots:
6 AM | 4 PM | 7 PM IST
​
Let us know if these times don't work for you. We're happy to arrange something that fits your schedule.
3 Days per Week
₹10,000/month
Perfect for balancing practice with your schedule
5 Days per Week
₹16,000/month
Deeper practice and connection
​
