top of page
IMG_1264_edited.jpg

YOGA.
Ayurveda.
mindful living.

Transform Your Health with Dheer Yoga

At Dheer Yoga, we blend ancient yoga wisdom with modern wellness techniques to help you achieve physical, mental, and emotional balance. Our expert-led programs are designed for all levels—whether you’re a beginner or a seasoned practitioner.
download (5).png
download (3).png
download (7).png

Customized Yoga Sessions

Ayurvedic Diet & Lifestyle Guidance

Therapeutic Yoga for Pain Relief & Healing

Specialized Programs for PCOD, Thyroid, Weight Loss & More

IMG_1892.HEIC
Untitled design (1)_edited.jpg

preNaTAL
YOGA

IMG20230325090341.jpg
VideoCapture_20210123-002101.jpg

daily yoga
sessions

IMG_1842.HEIC
IMG_1866_edited.jpg

Therapeutic yoga

DHEER YOGA

Not Your Average Yoga Class – This Is Yoga That Transforms Lives!

Say goodbye to random workouts and hello to science-backed yoga therapy that actually works. Whether it’s healing chronic pain, balancing hormones, or just feeling amazing in your own body—we’ve got you!

Success Stories

My thyroid levels are now normal after years of medication!
WhatsApp Image 2025-03-05 at 10.27.32 PM.jpeg

Reena Mandot

Client Review

Lost 4 kg in a month & relieved from migraine!
WhatsApp Image 2025-03-05 at 10.27.24 PM.jpeg

Sakshi Navlani

Client Review

Recovered from shoulder pain & can do now headstand too!
WhatsApp Image 2025-03-05 at 10.27.56 PM.jpeg

Anjali Moonat

Client Review

Grass Texture
DALL·E 2025-03-03 20.42.41 - A balanced diet with fresh vegetables, fruits, and protein so

Weight Management

Maintaining a healthy weight requires a balance of nutrition, exercise, and lifestyle choices. A well-rounded approach includes mindful eating, regular physical activity, and sustainable habits rather than quick fixes. Proper weight management boosts overall health, prevents diseases, and enhances self-confidence.

bottom of page